✅ Discover how shocking research on the brain has shown that humans are naturally wired for negativity at birth.  You will learn why this natural state exists and how it will be sabotaging every attempt you make to move forward in your life. As well as NeuroCoaching Strategies that have been shown to reverse this so that your brain is working with you instead of against you (Page 15).

✅ Why research has shown that if you don’t address your limiting beliefs, they can hold you back throughout the entirety of your lifespan. (And step by step instructions of how to identify and then replace them with new belief systems that will instead drive you forward to succeed).  (page 50)

✅ Why Positive thinking and other popular techniques often don’t work. And how these techniques can actually trap you further in the cycle of negativity and self-destruction. (And what you can do instead so you are not pulled further down the rabbit hole). (Page 54)

✅ Why the majority of humans do not notice their negative self-talk until it’s too late and their mood and productivity have been severely compromised.   And strategies of how you can catch them much earlier and turn down the volume for good. (page 40)

✅ Be happier in just 5 minutes a day. A simple neuroscience hack, that is supported by quoted research and which you can do in your own living room, will TRAIN your brain to be HAPPIER and more optimistic (And NO this is NOT about positive thinking. Nor is it a gratitude exercise) (page 17)

✅ A secret commonly used by sports professionals, such as Olympic athletes, to get better at a skill from the comfort of their own living room. And how you can use this to get better at ANYTHING where you are currently lacking confidence. (page 32)

✅ A very often overlooked confidence-building strategy that can be used to turn down the volume on negative thoughts, feelings and overwhelm in situations that usually evoke overwhelm or anxiety – such as interviews, public speaking, or even going on a first date. And step by step instructions of how you can use it. (page 48)

✅ Identify and change the self-sabotaging beliefs and behaviours that are stopping you from getting what you want. I used this unique & incredibly powerful NeuroCoaching method to overcome a fear of failure, and replace limiting beliefs that I was not good enough, originating from my childhood. This was, for me, the root cause of my own procrastination behaviours and low confidence that caused me to sabotage over 30 years of my own success and happiness. (page 61)

✅ The key ingredient that we often miss when trying to change our bad habits. Explaining why we often can fail.  Then instructions how you can change this so that you will finally be able to overcome our bad habits for GOOD replacing them with ones that serve you (page 71)

✅ Understand why planning for the times you fail will have a direct impact on your chances of happiness and how to do this without increasing our negative thinking even further (Page 79). 

✅ And much more.

The book is 85 pages long but its absolutely packed with value.

I’m offering the book for a limited time only for just a donation to cover my advertising costs –  £9.99 just donate £2.99 and it will be yours as an instant download with a full money-back guarantee. No questions asked – if it’s not for you I will refund you in full and you still get to keep the book.